NEW ACTIVITY

Winter Seminary

Led by: Sensei Ishana Pérez.

4th Dan (Aikikai Hombu Dojo Tokyo Japan).

Date: 3 and 4 March 2012.

Place:

"Terrero de lucha del Calvario", next to El Sauzal Sports Centre. Tenerife – Canary Islands, Spain

Timetable

Day

Time

Activity

Saturday 3th

Za – zen cleaning

8.15h

Za – zen cleaning

"

8.45h. to 9.45h.

Za – zen and Kin hin

"

10h.

Aikido cleaning Etiquette, Hygiene and Cleaning for Aikido

"

10.15h. to 10.30h.

Hatha – Yoga based warm up

"

10.30h. to 10.35h.

Seminar introduction

"

10.35h. to 10.50h.

CHI – KUNG

"

10.55h. to 11.40h.

Ken and Jo´s work

"

11.45h.
Break

"

12h. to 13.30h.

Empty hand

Sunday 4th

Same shedule as Saturday, except we´ll be having Bokken in place of Jo

"

14.30h.

Party at the Dojo

Objectives for the Seminar:

Target for Zazen: “The points to sit properly and thus have a good basis for meditation”.

   Target for Chi - Kung: The work of this year will concentrate on studying and developing the 4 th position of Zhan Zhuang, 'standing in the middle of the stream.

   Aikido -arms-:

     “Jo: Jo against Ken. Jo dori: defense against grip”.

     "Ken: variations on the first three Awases. Tachi dori (empty hand defense against attack by Ken)".

Aikido -empty hand-:

     “The work will bring about the displacement; work on the three first principles of Kihon”.

* Katatedori Gyaku hanmi:

S: Ikkyo

T: Shionage

T: Iriminage

* Katatedori Aihanmi:

S: Ikkyo

T: Shionage

T: Iriminage

* Ryotemochi ryotedori:

S: Kokyu - Ho

T: Haishin - Undo

* Shomenuchi:

S: Ikkyo

T: Shionage

T: Iriminage

* Yokomenuchi:

H: Ikkyo

T: Shionage

T: Iriminage

* Ryotemochi ryotedori:

S: Kokyu - Ho

T: Haishin - Undo



* Breakfast and Snack Kuubukan quality.

        After the Za-zen, before arms practice and during the break.

cafe.

Tea.

Infusions.

Fruit juice.

Fruit.

Sweet pastries.

After school as an appetizer:

Beer.

Refreshments.

Pasta salt.

Material:

* Keikogui, bokken and jo. Zafu for those doing Za-zen.

Prices:

2 days seminar: Meditation,(Za-zen), Arms and Aikido

65 €.

If you pay 15 days before the seminar
60 €.

Meditation only

20 €.

Arms only

30 €

Aikido only (empty hand)

50 €.


Last day to apply for the seminar: 22nd. February 2012

        * Venue, contact the organization regarding payment.

         For more information:

        Telephone: + 34 639 187 140.

        e-mail: secretariadeldojo@yahoo.es

*   Accommodation.

Aparthotel La Quinta Park is located on Santa Ursula, it is a town in the North of the Island.

http://www.visitarcanarias.com/santa_ursula.php.

The hotel is just 10 minutes by car from the Dojo. There is a lovely view, nice weather and quiet area, what is import to rest very well after the seminar. You have a wide variety of restaurant and enjoyment there. To book:

Contact: Aparthotel La Quinta Park: